Dos and Don'ts For Staying Well with Systemic Lupus

Living well with systemic lupus erythematosus (SLE) requires more than medication. Daily choices play a major role in how well you manage symptoms, reduce flare-ups, and protect long-term health. Small adjustments can help you maintain energy, avoid complications, and improve your overall quality of life.

At Comprehensive Arthritis Care in Hendersonville, Tennessee, Mohammad F. Ali, MD, and our experienced team provide advanced treatments for lupus, along with the education and support you need to thrive. Here are essential dos and don’ts to help you stay well with lupus.

Do protect your skin from the sun

Sun exposure is a common lupus trigger. Ultraviolet (UV) rays can spark immune system activity, leading to flare-ups. Always apply a broad-spectrum sunscreen with SPF 50 or higher, even on cloudy days. Put on a hat that has good coverage when going outdoors, and wear long sleeves and pants. If possible, try to limit time in direct sunlight, especially during peak hours.

Don’t ignore fatigue

Fatigue is one of the most common and challenging lupus symptoms. Pushing through exhaustion can make it worse and may increase the risk of flares. It’s wise to implement some energy-reserving strategies to maintain your energy levels.

Plan your day with built-in rest periods, and prioritize tasks that matter most. If fatigue feels overwhelming, speak with our team, as medication adjustments or nutritional changes can help.

Do maintain a balanced, anti-inflammatory diet

What you eat can have a big impact on your inflammation levels and energy. Make it a priority to eat high-quality protein, plenty of fruits, vegetables, and whole grains, as well as omega-3-rich foods like salmon or chia seeds. 

Limit processed foods, excess salt, and added sugars, as they have a potent ability to worsen inflammation and raise cardiovascular risk. Staying hydrated is also key, especially if you take medications that affect kidney function.

Don’t skip your medications

Lupus is unpredictable, and symptoms can return quickly if treatment is interrupted. Even if you feel well, continue your prescribed medications to prevent flares and protect organs like your kidneys and heart. If side effects occur, never stop medication on your own; instead, contact our team for alternatives or adjustments.

Do keep up with regular medical visits

Lupus can affect multiple organs silently, including your heart, lungs, and kidneys. Routine monitoring allows our team to catch complications early. At Comprehensive Arthritis Care, we offer in-office labs and imaging, making it easy to stay on top of your care without multiple appointments at different locations.

Don’t ignore warning signs of a flare

Watch for early flare signs such as joint pain, skin rashes, fever, or unusual fatigue. Reporting these symptoms promptly can prevent severe flare-ups. It’s helpful to track your symptoms and possible triggers such as stress, certain foods, or lack of sleep, to share with our team during visits.

Do manage stress and prioritize mental health

Stress is a powerful trigger for lupus flares, so managing it should be part of your care plan. Incorporate stress-relieving activities into your daily habits. Walking in nature, yoga, meditation, and tai chi are excellent options. 

Make time for hobbies you enjoy and maintain social connections, as isolation can increase stress and anxiety. If you’re having a hard time managing, consider scheduling an appointment with a mental health professional. Emotional well-being is just as important as physical health in managing lupus effectively.

Take control of your lupus care

Managing lupus successfully takes a team effort. Our specialists at Comprehensive Arthritis Care offer cutting-edge therapies, IV infusion services, and personalized lifestyle strategies to help you feel your best.

If you’re living with lupus or suspect you might have it, call our Hendersonville, Tennessee, office today, or book an appointment online for comprehensive care that keeps you ahead of flares.